WFPB Banana Chocolate Chip Muffin
A whole-foods and plant based banana chocolate chi[ muffin that has excellent texture, flavour and just the right amount of chewiness.
Tag: banana
Blueberry Banana Kale Shake
This shake is a powerhouse of plant-based nutrients. Similar to the other shakes on our site we focus on the nutritional content, because we want you getting your body starting off on the right fuel.
Daily Dozen Shake
This shake is loaded with Dr. Greger’s food suggestions, incorporating 5 of the 12 daily recommendations in one tasty cup. Dr. Greger, from NutritionFacts.org, has come up with a Daily Dozen Challenge, in which he advises 12 foods/food categories you should consume daily to stay healthy. We encourage you to give his challenge and our shake a try!
Produces: ≈ 2 cups
Ingredients:
1 cup water, room temperature
1 tbsp chia seeds
1 tbsp ground flax seeds
2 tbsp nut or peanut butter
1 tsp apple cider vinegar
1/2 tsp matcha powder
1/8 tsp ground cinnamon
1/8 tsp turmeric, fresh or ground
Dash of Himalayan sea salt
1/2 avocado
1 ripe banana
Directions:
- Combine all ingredients in a blender, starting with the water, chia and flax seeds so that they can gel up. This helps maximize their nutritional benefits. Optional: allow the chia seeds and ground flax to soak in the water for 5 minutes before adding other ingredients
- Blend until smooth
- Pour into a glass and sip away!
Bon appétit!
Here is a sneak peak of Dr. Greger Daily Dozen categories for you to consider, and a video explaining how it works.
Leave a comment letting us know how you enjoyed the shake, and if you incorporated it into Dr. Greger’s Daily Dozen Challenge!