Oat & Almond Anti-Candida Dinner Rolls

These Oat & Almond Anti-Candida Dinner Rolls are easy and fast to make. A life-saver during a candida cleanse as they can be made in a pinch, they’re filling and tasty. We recommend the rolls as an addition to a low-carb, anti-candida meal (which is all-too-often not satisfying). The oat and almond flour mix is also an excellent choice for anyone with cardiovascular or coronary artery disease, too.

Oat

Daily consumption of oat grain has been shown to reduce obesity, abdominal fat, and improve lipid profiles and liver functions (decrease AST and ALT). It is, thankfully, one of the whole grains allowed during a candida cleanse.

Oat is an excellent source of soluble fiber called beta-glucan. This is proven to reduce risk of coronary heart disease. It is also a rich source of phosphorus, thiamin, magnesium and zinc.

There are approximately 55 g of carbs per cup of oat. During a candida cleans you want to consume approx. 30-60 g of carbs/day. That means that you could have approximately half of what this recipes makes, everyday!

Almond

Almonds are rich in monounsaturated fat, fiber and α-tocopherol (a form of vitamin E which boosts the immune system and helps keep blood clots from forming). They contain minerals like magnesium and copper, as well as phytonutrients.

Almonds have been shown to reduce LDL-C (“bad” cholesterol), which is a known risk factor for coronary heart disease. Additionally, they help maintain or even increase HDL-C (“good” cholesterol) levels.

Oat & Almond Anti-Candida Dinner Rolls

A low-carb yet filling dinner roll that goes nicely with soup, or just as a side to your meal.

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Prep Time 6 minutes mins

Cook Time 24 minutes mins

Servings: 8 rolls

Course: Side Dish

Cuisine: American

Ingredients Method

Ingredients

  

• 1 cup almond flour
• 1 cup oat ground
• ¼ cup flax seed
• ½ tsp baking soda
• ¼ tsp Himalayan sea salt
• ⅔ cup coconut milk canned, full fat
• 1½ tsp lime juice

Method

 

1. Preheat oven to 375°F
2. Combine all dry ingredients together in a bowl and stir until mixed.
3. Add all liquid ingredients to the same bowl and stir again until mixed.
4. Form dough into 6-9 balls, according to how large of a roll you'd like.
5. Place balls on a parchment paper covered cookie sheet and lightly flatten using your palm. They will not change shape significantly while baking.
6. Bake in oven for approx 20-24 minutes, according to how large you made the rolls.
7. Best consumed fresh with 2 days and stored in the fridge, or freeze for up to a month.

Bon appétit!