Vegetarian Lasagna

Vegetarian Lasagna

A vegetarian lasagna that is a whole-foods and plant-based pan of goodness. The cashew cheese topping crusts ups perfectly.

Happy Vegan Burger

Happy Vegan Burger

A whole-foods, plant-based burger patty recipe that will bring a smile to your face. It has perfect texture, balanced flavour and excellent nutrition.

Creamy Vegan Mushroom Soup

Creamy Vegan Mushroom Soup

Ready in just 30 minutes, this creamy vegan mushroom soup is a fantastic nutritious meal to make when you’re in a hurry. It can also utilize some of the leftover veggies in your fridge, which is a huge bonus!

Homemade Vegetarian Chili

Homemade Vegetarian Chili

Hardy and filling with a nice balance between the sweetness of the sweet potatoes and the heat from a customized spice mix. A bowl of this vegetarian chili will keep meat eaters satisfied longer than they may suspect. With a higher ratio of legumes than 

Vegan French Toast

Vegan French Toast

This french toast tastes even better than the “real” stuff. It gets a crunchy surface but is soft and oh so flavourful on the inside. You’d hardly know it was vegan.

WFPB Banana Chocolate Chip Muffin

WFPB Banana Chocolate Chip Muffin

A whole-foods and plant based banana chocolate chi[ muffin that has excellent texture, flavour and just the right amount of chewiness.

Dad’s PB & Chocolate Chip Cholesterol Cookie

Dad’s PB & Chocolate Chip Cholesterol Cookie

Dad’s PB & Chocolate Chip Cholesterol Cookie is the healthiest peanut butter and chocolate chip cookie out there. I was inspired to make a snack that lowers cholesterol for my dad. The side effects of the prescribed Statin drugs weren’t tolerable. Neither was the idea 

Blueberry Banana Kale Shake

Blueberry Banana Kale Shake

This shake is a powerhouse of plant-based nutrients. Similar to the other shakes on our site we focus on the nutritional content, because we want you getting your body starting off on the right fuel.

Red Split Lentil Ginger Soup

Red Split Lentil Ginger Soup

A simple yet rich and pleasant soup that goes nicely beside almost any dish. We especially enjoy pairing it with a salad, sandwich, homemade paleo pizza or homemade veggie burgers. Easy – Red split lentils cannot get easier to cook, which means it doesn’t matter 

Roasted Brussels Sprouts Green Salad

Roasted Brussels Sprouts Green Salad

Awaken your taste buds by adding some roasted, salted vegetables, like broccoli or Brussels sprouts, to make an otherwise ordinary garden salad come alive.